Tissue Issue : with Zelda Visser
Airing the last Tuesday of every month
the monthly feature where we get under your skin (literally!). Each episode, we chat with Zelda Visser, a myofascial release therapist, to explore the incredible world of fascia and how it affects every part of your body.
From tight shoulders to sore feet, tension headaches to lower back pain, every month we focus on a different body part, unpacking how stress, posture, and movement patterns can cause restriction, and how myofascial release can bring back balance, mobility, and relief.
Whether you’re an athlete, desk worker, or just curious about how your body really works, Tissue Issue will help you understand your tissues a little better and maybe even feel better, too!